Weigh In record (no journal entry) for 09 August 2017
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139.3 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1159 kcal
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Fat: 39.39g | Prot: 66.90g | Carb: 122.95g.
Breakfast: Вареное Яйцо. Lunch: Сметана, Блины на Молоке. Dinner: Балтика Пиво 0, Fish House Минтай Вяленый Соломка с Перцем. Snacks/Other: Огурец (с Кожурой), Суп Куриный с Вермишелью. more...
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gaining 1.3 lb a week
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