Weigh In record (no journal entry) for 07 August 2017
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1368 kcal
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Fat: 53.16g | Prot: 38.72g | Carb: 185.24g.
Breakfast: Майонез, Сыр Российский, Блины, Обычные Блины, Сахар, Кофе с Молоком. Lunch: Тимоша Халва Подсолнечная, Чай, Окрошка на Кефире, Хлеб. Dinner: Чай, Хлебзавод 28 Пирожок Слоеный с Черной Смородиной. more...
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1808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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