Weigh In record (no journal entry) for 07 August 2017
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187.0 lb
Lost so far: 43.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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460 kcal
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Fat: 11.64g | Prot: 50.18g | Carb: 43.07g.
Breakfast: Авида Молоко 3,2%, Красные Помидоры, Сыр Чеддер или Американский (Обезжиренный, Пастеризованный), Жареное Яйцо без Жира. more...
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losing 3.1 lb a week
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angeli_ka's weight history
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