Weigh In record (no journal entry) for 02 August 2017
|
218.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
690 kcal
|
Fat: 12.72g | Prot: 96.16g | Carb: 52.34g.
Breakfast: Protein Shake, Twinings Earl Grey Tea. Lunch: Protein Shake. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Savoury Seed Mix. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alliballibee's weight history
|