Weigh In record (no journal entry) for 02 August 2017
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231.7 lb
Lost so far: 17.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1819 kcal
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Fat: 48.52g | Prot: 90.62g | Carb: 182.43g.
Breakfast: Жареное Яйцо, Parmalat Молоко 0,5%, Nestle Хлопья Фитнесс. Lunch: Рассольник, Греческий Салат, Рыба в Кляре, Parmalat Молоко 0,5%, Nestle Хлопья Фитнесс. Dinner: SPAR Курица Отварная, Куриный Бульон, Водка, Домик в деревне Творог Мягкий 0,1%, Помидоры. Snacks/Other: Мааг Кишмиш Светлый, Царь Каша 5 Злаков, Parmalat Молоко 3,5%, Nestle Хлопья Фитнесс. more...
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2840 kcal
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Activities & Exercise:
Sitting - 2 hours, Офис - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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