Weigh In record (no journal entry) for 01 August 2017
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163.8 lb
Lost so far: 50.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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832 kcal
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Fat: 43.72g | Prot: 56.07g | Carb: 54.30g.
Breakfast: Колбаса Докторская, Помидоры, Delicados Мексиканские Лепешки Tortillas, Яйцо Всмятку. Lunch: Яйцо (Целое), Благояр Филе Цыпленка, Брокколи Тушеные. Dinner: Рахат Конфеты Маска, Рот Фронт Батончики, Домик в деревне Кефир 1%. more...
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gaining 0.1 lb a week
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