Weigh In record (no journal entry) for 27 March 2012
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1585 kcal
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Fat: 53.00g | Prot: 45.57g | Carb: 180.85g.
Breakfast: Crunchy Muesli Breakfast Biscuits, Tea (Brewed). Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Sundried Tomato, Onion & Herb Flatbread. Dinner: Chenin Blanc Wine, Guacamole with Tomatoes, Italian Pasta, Rotisserie Chicken. Snacks/Other: Ice Cream Cone, Pineapple, Cereal Bar, Dry or Hard Salami, Gin and Tonic. more...
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2957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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steady weight
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