Weigh In record (no journal entry) for 25 July 2017
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2017:
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442 kcal
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Fat: 28.38g | Prot: 37.81g | Carb: 6.84g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Sesame Oil, Kikkoman Soy Sauce, Cilantro (Coriander), Olive Oil, Cooked Garlic, Ginger, Celery, Chicken Stock, Beef Steak, Pork Chop. Dinner: Smoked Salmon. Snacks/Other: Great Value Diet Cola, Aquafina Water (16.9 oz), Perrier Sparkling Natural Mineral Water. more...
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1946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Swimming (moderate) - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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