truckerdaddy's Journal, 20 March 2010

254.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 66.51g | Prot: 113.69g | Carb: 142.37g.   Breakfast: TLC Fruit & Grain Bars - Raspberry Chocolate. Lunch: Tenderloin Pork, Big Chef Salad. Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Brownie with Icing, Chocolate Soft Serve Ice Cream. more...

3610 kcal

Activities & Exercise: Desk Work - 2 hours, martial arts - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...