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Casamielle
Journal
24 Jul 17
Casamielle's Journal, 24 July 2017
Casamielle's Profile
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Weigh In record (no journal entry) for 24 July 2017
134.7 lb
Lost so far:
4.2 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
506 kcal
Fat: 31.98g | Prot: 47.00g | Carb: 5.60g.
Breakfast:
Dasani Bottled Water (16.9 oz), Coffee.
Lunch:
My Essentials Sliced Cooked Ham, Mayonnaise, Olive Oil, Smoked Salmon, Fried Egg.
Dinner:
Chicken Breast.
Snacks/Other:
Perrier Sparkling Natural Mineral Water.
more...
1873 kcal
Activities & Exercise:
Cleaning - 2 hours, Swimming (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Casamielle's weight history
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