Weigh In record (no journal entry) for 20 July 2017
|
283.0 lb
Lost so far: 4.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1320 kcal
|
Fat: 116.35g | Prot: 44.67g | Carb: 30.10g.
Breakfast: Bullet Proof Coffee, Hard-Boiled Egg, Tova Carbalose Flour. Lunch: Best Foods Real Mayonnaise, Vlasic Dill Pickle Spears, White Tuna Fish (Drained Solids In Water, Canned), Dole Field Greens. Dinner: Green Snap Beans (Frozen), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Peach. more...
|
losing 1.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluper's weight history
|