Weigh In record (no journal entry) for 21 March 2012
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208.4 lb
Lost so far: 66.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1719 kcal
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Fat: 84.54g | Prot: 101.35g | Carb: 147.54g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Broccoli, Asparagus, Atlantic Salmon (Farmed). Dinner: Chicken Marsala, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Pork Loin (Country-Style Ribs) . Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 4.2 lb a week
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