Weigh In record (no journal entry) for 14 July 2017
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1657 kcal
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Fat: 51.10g | Prot: 63.88g | Carb: 210.70g.
Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Plums, Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Co-Op Rocket, Morrisons Cranberry Sauce, Turkey, Cream Cheese (Low Fat), Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Lurpak Spreadable Lightest, Tesco Simple Side Salad, Tesco British Jacket Potatoes, Sainsbury's Be Good to Yourself Prawn Cocktail. Snacks/Other: Banana Cake with Icing, Peroni Lager (Bottle). more...
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losing 7.0 lb a week
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