Weigh In record (no journal entry) for 12 July 2017
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221.8 lb
Lost so far: 71.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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932 kcal
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Fat: 45.29g | Prot: 39.49g | Carb: 89.95g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Президент Сыр Плавленый, Вареное Яйцо, Колбаса Варено-Копченая, Кофе с Сахаром. Lunch: Овсяная Каша на Молоке. Dinner: Перекресток Плов с Курицей, Кефир 2,5%. more...
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losing 3.1 lb a week
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