Weigh In record (no journal entry) for 06 July 2017
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1045 kcal
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Fat: 34.97g | Prot: 55.68g | Carb: 134.98g.
Breakfast: Помидоры Черри, Желтый Сладкий Перец, Чеснок, Кабачок. Lunch: Куриный Суп с Брокколи и Цветной Капустой. Dinner: Kewpie Сябу-Сябу (Японский Соус), Осьминог. Snacks/Other: Банан, Поронайское Молоко Молоко, Bounty Райское Манго, Мороженое. more...
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1739 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Hula Hoop - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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