Weigh In record (no journal entry) for 06 July 2017
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130.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1001 kcal
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Fat: 32.81g | Prot: 78.03g | Carb: 93.90g.
Breakfast: Куриная Грудка Отварная, Parmalat Молоко 0,5%, Яйцо, Гарнец Мука Рисовая. Lunch: Колибри Рожок. Dinner: Куриная Грудка Отварная, Агро-Альянс Рис Южная Ночь. Snacks/Other: Дыня. more...
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losing 1.5 lb a week
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