Weigh In record (no journal entry) for 04 July 2017
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1172 kcal
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Fat: 45.50g | Prot: 48.61g | Carb: 146.42g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Aldi Reduced Fat Coleslaw, Co-Op Rocket, Flora Light, Tesco Cooked Ham, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Tesco Baby New Potatoes, Hard-Boiled Egg, Avocados, Sainsbury's Be Good to Yourself Prawn Cocktail, Marks & Spencer Classic Side Salad. Snacks/Other: Barratt Refreshers Ice Lolly, Bananas. more...
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losing 28.0 lb a week
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