Weigh In record (no journal entry) for 27 June 2017
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1202 kcal
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Fat: 44.09g | Prot: 25.92g | Carb: 191.41g.
Breakfast: Чай, Ашан Проростки Семян Пшеницы, Курага, Гречка Отварная. Lunch: Ашан Проростки Семян Пшеницы, Домик в деревне Кефир 3,2%, Клубника. Dinner: Monini Масло Виноградное Рафинированное, Огурец (с Кожурой), Гречка Отварная, Курага, Чай. Snacks/Other: Ратибор Варенье Клубничное, Чай, Клубника, Karjalan Пломбир, Абрикосы, Клубника. more...
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2008 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 6 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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