Weigh In record (no journal entry) for 22 June 2017
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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893 kcal
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Fat: 55.50g | Prot: 35.86g | Carb: 69.96g.
Breakfast: Fresh Lemon Juice, Bullettproof Xct, Lineavi Collagen Protein, Ghee. Lunch: Apples, Tesco Wild Rocket, Hard-Boiled Egg, Lettuce, Avocados. Dinner: Tesco Finest Salted Caramel Sauce, Bananas, Rankin Irish Soda Bread, Pesto Sauce, Chicken Breast, Morrisons Asian Style Salad. Snacks/Other: Fresh Lemon Juice, Cucumber (with Peel), Hummus. more...
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1715 kcal
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Activities & Exercise:
Yoga - 22 minutes, Trampolining - 12 minutes, Gym - 33 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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