Weigh In record (no journal entry) for 20 June 2017
|
138.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2017:
|
1987 kcal
|
Fat: 46.42g | Prot: 137.45g | Carb: 265.92g.
Breakfast: Weetabix Oatibix, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Ambrosia Devon Custard, Bananas, Heinz Tomato Sauce, Coffee, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Tesco Blueberries, Arla Protein Yoghurt, Ryvita Original Crispbread, Kellogg's Rice Crispies, Strawberries, Noodles, Beef Stir Fry. Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples. more...
|
|
2713 kcal
|
Activities & Exercise:
Gym - 30 minutes, Rowing - 20 minutes, Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|