Weigh In record (no journal entry) for 20 June 2017
|
211.4 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
636 kcal
|
Fat: 22.98g | Prot: 35.67g | Carb: 78.42g.
Breakfast: Мистраль Отруби Овсяные, Редис, Дикси Яблоки Джонаголд, Огурец (с Кожурой), Parmalat Молоко 1,8%, Вареное Яйцо. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirosavamidzuki's weight history
|