Weigh In record (no journal entry) for 20 June 2017
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1128 kcal
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Fat: 50.37g | Prot: 54.02g | Carb: 121.33g.
Breakfast: Яблоко, Печенье, Сахар, Вологжанка Сметана 18%, Вологжанка Творог Обезжиренный. Lunch: Абрикос, Макдоналдс Нагетсы, Вологжанка Сметана 18%, Огурцы Кислого Рассола, Помидоры, Огурец (с Кожурой). Dinner: Хлеб Дарницкий, Омлет или Яичница. more...
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4554 kcal
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Activities & Exercise:
Sewing - 2 hours, Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Working - 6 hours, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 10.8 lb a week
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