Weigh In record (no journal entry) for 12 March 2012
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1292 kcal
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Fat: 36.12g | Prot: 60.55g | Carb: 133.05g.
Breakfast: Crunchy Muesli Breakfast Biscuits, Tea (Brewed). Lunch: Cabernet Sauvignon Wine, Dry or Hard Salami, Goats Cheese (Semisoft), Swiss Cheese, Sundried Tomato, Onion & Herb Flatbread, Pastrami. Dinner: Light Beer, Beef Stew Meat, White Rice (Long-Grain), Sweet and Crunchy Vegetable Stir Fry. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Gin and Tonic. more...
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2767 kcal
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Activities & Exercise:
Resting - 10 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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steady weight
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