Weigh In record (no journal entry) for 16 June 2017
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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603 kcal
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Fat: 21.71g | Prot: 43.23g | Carb: 58.61g.
Breakfast: 36 Копеек Ряженка 2,5%. Lunch: Лакомо Кефир 1%. Dinner: Лакомо Кефир 1%. Snacks/Other: Лакомо Кефир 1%, Лакомо Кефир 1%, 36 Копеек Ряженка 2,5%. more...
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losing 1.9 lb a week
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