Weigh In record (no journal entry) for 08 June 2017
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157.9 lb
Lost so far: 111.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2202 kcal
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Fat: 87.57g | Prot: 131.84g | Carb: 225.17g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Seitenbacher Protein Müsli, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Erdbeeren, Die Rostocker Kräutersalami, Kaiser's Whole & Pure Brot. Lunch: Rapunzel Leinöl, Tomaten, Gurke (mit Schale), Alnatura Körniger Frischkäse, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Olivenöl, Junge Frühlingszwiebeln, Porree, Möhren, Weißkohl, Fenchel. Snacks/Other: Hafervoll Flapjack Kakao Haselnuss, Rügenwalder Mühle Teewurst Leicht, Bauer's Schinkenwurst, Wilhelm Brandenburg Wacholderschinken, Mischbrot, Inkospor Active pro 80 Banane, Wassermelone, Milch 1,5%. more...
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2455 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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