Weigh In record (no journal entry) for 05 June 2017
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195.1 lb
Lost so far: 58.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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611 kcal
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Fat: 17.85g | Prot: 27.69g | Carb: 80.06g.
Breakfast: Milbona Quark Magerstufe, Tillman's Frische Vespermettwurst, Mager, Nutoka Nuss-Nougat-Creme, Bäckerkrönung Roggenvollkornbrot, Maribel Erdbeere Johannisbeere Marmelade, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, REWE Urväterschnitten. more...
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gaining 9.3 lb a week
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schoko ade's weight history
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