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Guzel83
Journal
04 Jun 17
Guzel83's Journal, 04 June 2017
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Weigh In record (no journal entry) for 04 June 2017
125.9 lb
Lost so far:
18.3 lb
.
Still to go:
125.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2017:
851 kcal
Fat: 40.16g | Prot: 60.81g | Carb: 62.62g.
Breakfast:
Любятово Хлебцы с Отрубями, Свитлогорье Молоко 3,2%, Сливочное Масло, Гречневая Каша.
Lunch:
Жареная или Запеченная Куриная Грудка, Красные Помидоры.
Dinner:
Жареное Яйцо, Красные Помидоры.
Snacks/Other:
Зефир.
more...
1601 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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