Weigh In record (no journal entry) for 03 June 2017
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157.4 lb
Lost so far: 35.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1192 kcal
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Fat: 35.56g | Prot: 120.19g | Carb: 97.56g.
Breakfast: Коктейль ED Кофе 200 Гр., Tea (Brewed). Lunch: Малиновое Варенье, Кефир 1%, Творог (Обезжиренный), Запеченная или Жареная Путассу, Чай. Dinner: Energy Diet Коктейль Клубника, Чай, Омлет или Яичница с Овощами. Snacks/Other: Абрикосы, Киви. more...
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1878 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 10 minutes, Housework - 20 minutes. more...
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losing 1.5 lb a week
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