Weigh In record (no journal entry) for 01 June 2017
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222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1421 kcal
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Fat: 59.63g | Prot: 121.90g | Carb: 97.09g.
Breakfast: Простоквашино Кефир 2,5%, Гречка Отварная, Геркулес Овсяные Хлопья, Куриное Филе, Льняное Масло, Творог (Полностью Обезжиренный), Яйцо (Целое), Яблоко Зеленое. more...
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gaining 1.2 lb a week
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