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odisey
Journal
23 May 17
odisey's Journal, 23 May 2017
odisey's Profile
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Weigh In record (no journal entry) for 23 May 2017
231.5 lb
Lost so far:
17.6 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2017:
781 kcal
Fat: 32.56g | Prot: 39.34g | Carb: 73.67g.
Breakfast:
Merci Кукуруза в Початках Варёная в Вакуумной Упаковке, Авокадо, Жареное Яйцо.
Lunch:
Три Правила Английская Рыбная Котлета в Панировке, Капустный Салат, Гороховый Суп.
more...
3013 kcal
Activities & Exercise:
Офис - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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