SchatziG's Journal, 18 May 2017

98.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 48.83g | Prot: 50.29g | Carb: 109.49g.   Breakfast: Baked or Fried Coated Chicken Thigh with Skin, Teeccino Original Herbal Coffee, Coffee. Lunch: Whole Milk. Dinner: Pizza Crust, Meat and Vegetable Pizza Topping. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Kerrygold Pure Irish Butter, Oil Popped White Popcorn, Zinfandel Wine, Hershey's Extra Dark Chocolate 60% Cacao, Carrots. more...

1478 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Body weight Squats and Lunges - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...