Weigh In record (no journal entry) for 27 February 2012
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172.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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3489 kcal
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Fat: 125.58g | Prot: 236.76g | Carb: 452.87g.
Breakfast: quest bar, meijer lowfat cottage cheese, tomato, mann's vegetable medley, Omega 3 Fish Oil, EB Egg. Lunch: jack link's beef jerky, chicken, spinach, pecans. Dinner: blackberries, tomato, carlson fish oil, blue diamond vanilla almond milk, kashi golean crunch, 2% milk, fiber one 80, eb egg. Snacks/Other: kashi golean crunch, quest bar, Granny Smith Apples, quest bar, banana, Light & Fit Yogurt - Blueberry, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, smucker's sugar free syrup, Snickerdoodle Ice Cream, Butter Toffee Peanut Butter, quest bar, body fortress whey, blue diamond almond milk, 2% milk, optimum casein, aunt millie's whole wheat, plum, Monster Rehab, meijer broccoli, extra gum. more...
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gaining 21.0 lb a week
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