Weigh In record (no journal entry) for 26 February 2012
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1190 kcal
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Fat: 54.32g | Prot: 33.00g | Carb: 145.49g.
Breakfast: Crunchy Muesli Breakfast Biscuits, Tea (Brewed). Lunch: Bavarian Smoked Ham, Soft White Roll. Dinner: Mangos, Coconut Milk (Frozen), Sticky Rice, Chicken Thigh, Easy Thai Red Curry Kit, White Rice (Long-Grain). more...
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2900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Housework - 3 hours. more...
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gaining 3.0 lb a week
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