Elsaesser1's Journal, 07 March 2010

242.4 lb Lost so far: 32.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 66.03g | Prot: 109.89g | Carb: 173.69g.   Breakfast: Whole Grain Classics 12 Grain Bread, Margarine, Fried Egg, Milk (Nonfat). Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Whole Grain Classics 12 Grain Bread, Reduced Fat Mexican Style Shredded Cheese, Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Light String Cheese, Whole Grain Classics 12 Grain Bread, Shaved Smoked Turkey Breast, Trail Mix Fruit and Nut. more...

3602 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...