shrekoleg's Journal, 26 April 2017

294.3 lb Lost so far: 13.9 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 89.51g | Prot: 147.39g | Carb: 206.51g.   Breakfast: Беляш. Lunch: Макароны с Фаршем. Dinner: Беляш. Snacks/Other: Творожная Запеканка, Творожная Запеканка. more...

4560 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...