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I ate pretty light yesterday and I went shopping all day. I still gained some weight, but my routine is all out of whack. I still don't feel great today, but I think I feel a little better. It looks like another light workout week I'm afraid. Please go away colds.
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208.8 lb
Lost so far: 66.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1214 kcal
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Fat: 68.12g | Prot: 59.09g | Carb: 97.42g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Catfish. Snacks/Other: chocolate cake. more...
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gaining 15.4 lb a week
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