DianaStar's Journal, 04 March 2010

149.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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650 kcal

Fat: 21.09g | Prot: 25.57g | Carb: 84.19g.   Breakfast: light buttery spread, Land O Lakes, fat free coffee creamer, coffee. Lunch: oyster Crackers, Progresso Italian Wedding Soup. Snacks/Other: Pop Weaver Popcorn. more...

2479 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour, Tae Bo - 30 minutes, Desk Work - 1 hour, Standing - 4 hours. more...