Weigh In record (no journal entry) for 19 February 2012
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1436 kcal
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Fat: 26.62g | Prot: 73.83g | Carb: 207.97g.
Breakfast: Crunchy Muesli Breakfast Biscuits, Tea (Brewed). Lunch: Sponge Cake, Tomatoes, Plain Pittas, Prawn Cocktail. Dinner: Non-Alcoholic Beer, Baked Sweetpotato (Peel Not Eaten), Green Peas, Holme Farmed Venison Steaks. Snacks/Other: Pretzel Bread, Choco Curls. more...
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2639 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Housework - 3 hours. more...
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losing 2.6 lb a week
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