Weigh In record (no journal entry) for 14 April 2017
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297.6 lb
Lost so far: 10.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2281 kcal
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Fat: 129.61g | Prot: 215.63g | Carb: 54.40g.
Breakfast: Яичница. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Картошка Вареная. Dinner: Домик в деревне Кефир 2,5%, Простоквашино Творог 2%, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные). Snacks/Other: Каждый День Голубцы с Мясом и Рисом. more...
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4115 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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