Weigh In record (no journal entry) for 08 April 2017
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1694 kcal
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Fat: 147.28g | Prot: 68.60g | Carb: 15.14g.
Lunch: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Dofino Creamy Havarti Cheese Deli Slices, Paula Deen Sugar Free BBQ Sauce Original, Kroger Pork Country Style Ribs, Kerrygold Pure Irish Butter, Psyllium Fiber, Heavy Whipping Cream, Almond Meal Flour, Fancy Shredded Mexican 4 Cheese Blend, Original Cream Cheese, Egg, Avocados. Dinner: Promised Land Heavy Whipping Cream, Daisy Sour Cream, Duke's Mayonnaise, Hidden Valley Ranch Dry Dips Mix, Egg, Kirkland Signature Blue Cheese, Tanimura & Antle Romaine Hearts, Kroger Pork Country Style Ribs, Promised Land Heavy Whipping Cream. more...
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losing 15.4 lb a week
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