Weigh In record (no journal entry) for 14 February 2012
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233.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1618 kcal
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Fat: 72.36g | Prot: 81.23g | Carb: 161.98g.
Breakfast: Green Tea, Milk (Nonfat), special k red berries, Blackberries, Probiotic Yogourt - Blackberry/Pomegranate. Lunch: Pineapple, Watermelon, Thousand Island Dressing Vinaigrette, Cucumber (with Peel), Carrots, Tuna Salad Sandwich. Dinner: Large, Opa, Tzatziki, White Pita Bread, Lamb. more...
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2580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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