Weigh In record (no journal entry) for 01 March 2010
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1398 kcal
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Fat: 53.52g | Prot: 66.93g | Carb: 164.90g.
Breakfast: larabar cinnamon roll, trader joe's single serving - almonds, brown egg. Lunch: brownie, trader joe's spicy jalepeno chicken sausage. Dinner: fage yogurt, 100 calorie popcorn. more...
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gaining 1.8 lb a week
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 Comments
nice going keep up the great work !
02 Mar 10 by member: thecoach
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