Weigh In record (no journal entry) for 17 December 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1106 kcal
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Fat: 56.96g | Prot: 40.47g | Carb: 109.03g.
Breakfast: Bananas. Lunch: Canola and Soybean Oil, Sweet Onions, Ovaltine Rich Chocolate Mix, Milk (1% Lowfat with Added Vitamin A), Kraft American Cheese Slice, Kroger Eggs (Large). Dinner: Hunt's Perfect Squeeze Ketchup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Rugelach Cookie, Kroger Low Sodium Vegetable Juice, Kroger Club Soda. more...
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2760 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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