Weigh In record (no journal entry) for 22 March 2017
|
301.2 lb
Lost so far: 7.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
2013 kcal
|
Fat: 98.83g | Prot: 161.97g | Carb: 110.72g.
Breakfast: Красные Яблоки. Lunch: Говядина Отварная, Макфа Спагетти Отварные. Dinner: Жареное Яйцо, Запеченная или Жареная Форель. Snacks/Other: Говядина Отварная, Макфа Спагетти Отварные. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shrekoleg's weight history
|