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My weight is the same today, but I had a good plyo workout last night. I hope I'm feeling better. I also had a good nap prior to the workout. That may be a key since I'm 49 y/o. I ate too many snacks again. I have to get that under control. I'm kicking around the idea of trying to maintain 195 lbs. I just don't want to have to get a new wardrobe.
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207.6 lb
Lost so far: 67.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1883 kcal
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Fat: 85.22g | Prot: 136.96g | Carb: 149.00g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Side of Creamy Mashed Cauliflower, Chicken Breast, Salsa. Dinner: Mozzarella Cheese, Chicken Thigh (Skin Not Eaten), Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Milk Chocolate Candies , Honey , Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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losing 1.4 lb a week
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