Weigh In record (no journal entry) for 19 March 2017
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195.8 lb
Lost so far: 12.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1097 kcal
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Fat: 25.80g | Prot: 21.02g | Carb: 121.85g.
Lunch: Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: REWE Käsebällchen, Dornfelder. more...
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gaining 6.2 lb a week
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