Weigh In record (no journal entry) for 07 February 2012
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184.6 lb
Lost so far: 11.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1583 kcal
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Fat: 54.51g | Prot: 141.49g | Carb: 137.35g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Wheat Sandwich Bread, Better'n Eggs. Lunch: Large Flour Tortillas, Wheat Sandwich Bread, Philadelphia Regular Cream Cheese Spread. Dinner: Bell Peppers, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Natural Shredded Cheddar Jack Cheese, Boneless Skinless Chicken Breast. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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