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shrekoleg
Journal
17 Mar 17
shrekoleg's Journal, 17 March 2017
shrekoleg's Profile
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Weigh In record (no journal entry) for 17 March 2017
302.0 lb
Lost so far:
6.2 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2017:
2718 kcal
Fat: 130.40g | Prot: 197.81g | Carb: 189.25g.
Breakfast:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Кофе.
Lunch:
Куриные Котлеты на Пару, Перловка.
Dinner:
Сыр Российский, Венигрет.
Snacks/Other:
Жареная или Запеченная Курица, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
5016 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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