JenniferRose's Journal, 26 February 2010

176.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 8.51g | Prot: 48.77g | Carb: 35.91g.   Breakfast: banana, whole milk, splenda, center cut pork chops, shaved smoked turkey. Lunch: new potatoes, carrots. more...

2124 kcal

Activities & Exercise: Housework - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...