simoneshuker's Journal, 15 March 2017

220.5 lb Lost so far: 13.2 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 68.23g | Prot: 83.59g | Carb: 227.77g.   Lunch: Burger King Whopper Jr., Sushi. Dinner: White Rice, Tegel Honey Soy Chicken Skewer. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Watermelon, Whittaker's Milk Caramel. more...

2859 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...